Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.
Day 2: Appreciate your body
Use these worksheets to reflect on the wonderful things your body is capable of doing!
Day 1: Body Types + Weight
It's important to understand your body type because different body types require different meal and workout plans
Day 2: Appreciate Your Body
Click here to use these worksheets to reflect on the wonderful things your body is capable of doing!
Day 3: Healthy Eating From Around The World
Learn ways to talk to yourself and to others with warmth and compassion without falling into the trap of toxic positivity and invalidation. Click here to register for the event on February 15th from noon -1pm.
National Pet Dental Health Month
Click on the following to learn more about: