Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.
A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here
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Day 2: Appreciate your body
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Use these worksheets to reflect on the wonderful things your body is capable of doing!
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Click Here
Day 1: Body Types + Weight
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It's important to understand your body type because different body types require different meal and workout plans
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Click Here
A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here
Check out available COVID-19 testing sites in MD by clicking here
Click on the following to learn more about:
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Films to learn about racism and black oppression.
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Therapy & Wellness for Black Mental Health
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