Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.
A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here
Day 2: Appreciate your body
Use these worksheets to reflect on the wonderful things your body is capable of doing!
Click on the following to learn more about: