Yoga Practice

Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.

Day 2: Appreciate your body

Use these worksheets to reflect on the wonderful things your body is capable of doing!

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Day 1: Body Types + Weight

It's important to understand your body type because different body types require different meal and workout plans

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Day 2: Appreciate Your Body

Click here to use these worksheets to reflect on the wonderful things your body is capable of doing!

Click Here

Day 3: Healthy Eating From Around The World

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Learn ways to talk to yourself and to others with warmth and compassion without falling into the trap of toxic positivity and invalidation. Click here to register for the event on February 15th from noon -1pm.

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A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here

Check out available COVID-19 testing sites in MD by clicking here

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Click Here for Acrylic Pour Paint Flip Cup Technique

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Click Here for Waxing Tips

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