Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.
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Day 2: Appreciate your body
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Use these worksheets to reflect on the wonderful things your body is capable of doing!
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Click Here
Day 1: Body Types + Weight
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It's important to understand your body type because different body types require different meal and workout plans
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Click Here
Day 2: Appreciate Your Body
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Click here to use these worksheets to reflect on the wonderful things your body is capable of doing!
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Click Here
Learn ways to talk to yourself and to others with warmth and compassion without falling into the trap of toxic positivity and invalidation. Click here to register for the event on February 15th from noon -1pm.
National Pet Dental Health Month
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Click here to watch a video on how to correctly brush your pet's teeth
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Click here to learn more
A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here
Check out available COVID-19 testing sites in MD by clicking here
Click on the following to learn more about:
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Films to learn about racism and black oppression.
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Therapy & Wellness for Black Mental Health
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