Yoga Practice

Wellness is about more than just physical health. It includes Mental, Spiritual, Environmental, Emotional, Social and Physical wellbeing.

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A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here

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Day 1: Body Types + Weight

Check out available COVID-19 testing sites in MD by clicking here

Day 2: Appreciate your body

Use these worksheets to reflect on the wonderful things your body is capable of doing!

Click Here

 

 

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Day 1: Body Types + Weight

It's important to understand your body type because different body types require different meal and workout plans

Click Here

Day 3: Healthy Eating From Around The World

Click Here

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work it with wellness flyer.png
covid 19 testing.jpg

A new virtual drop-in service where you can have a 15-30 minute informal and confidential conversation with a Student Counseling Center counselor. Free for UMB students so check it out by clicking here

Check out available COVID-19 testing sites in MD by clicking here

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Click Here for Acrylic Pour Paint Flip Cup Technique

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Click Here for Waxing Tips

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